Ethan Paff
Ethan Paff
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The Guilt Free Protein Pudding I Eat Almost Everyday
I eat this meal-prep friendly protein pudding nearly everyday. It’s simple, tasty, and high in protein. Here's how you can make it, too....
⚪FULL RECIPE⚪
~ INGREDIENTS ~
CHOCOLATE
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 8 g (1.5 Tbs) dutched cocoa powder
- 15 g (3/4 Tbs) honey
- Splash of vanilla extract (optional)
VANILLA
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 15 g (3/4 Tbs) honey
- 1/2 tsp of vanilla extract
CHOCOLATE MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 40 g (7.5 Tbs) dutched cocoa powder
- 75 g (3 3/4 Tbs) honey
- 5 g (1 1/2 tsp) vanilla extract
VANILLA MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 75 g (3 3/4 Tbs) honey
- 10 g (3 tsp) vanilla extract
~ INSTRUCTIONS ~
- Mix together the yogurt and any dry ingredients (cocoa powder and whey protein powder)
- Mix in the honey and vanilla extract
- Eat immediately or store in the fridge overnight for a thicker, more airy texture
~ MACROS ~
CHOCOLATE: PER SERVING
Cal: 281
P: 36g, C: 39g, F: 3g
VANILLA: PER SERVING
Cal: 264
P: 34g, C: 32g, F: 2g
⚪CHANNEL INFO⚪
HUGE THANK YOU to my first Patreon Supporters:
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- Sabrina
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- Mikaila
- Adrian Mark
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Show your support by becoming a Patron of the Channel here:
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⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)
~ DAILY USE ITEMS ~
The Whey Protein Brand I Trust:
amzn.to/3YYpcJZ
Digital Food Scale:
amzn.to/3Ifhrtc
Glass Meal Prep Containers:
amzn.to/3CbOnim
---------------
Good Food. Better Health.
✌️
Переглядів: 101 154

Відео

This Might be the Best Chili Ever
Переглядів 12 тис.5 місяців тому
Easily the best chili I have ever had. Quick, Balanced, and Tasty. See what you think… ⚪FULL RECIPE⚪ ~ INGREDIENTS ~ - 1 shallot or ½ onion, diced - 2-3 cloves of garlic, minced - 2 medium carrots, roughly chopped - 1 bell pepper, roughly chopped - 1 medium zucchini, roughly chopped - 1 jalapeño, ribbed and diced - 1 28 oz (793 g) can of CRUSHED tomatoes - 2 15 oz (425 g) cans of chili beans (o...
The Breakfast Burrito that CHANGED My Life | Meal Prep
Переглядів 2,2 млн8 місяців тому
This freezer-friendly breakfast burrito changed my life. Here's how you can make it, too.... ⚪FULL RECIPE⚪ ~ INGREDIENTS ~ - 6 Ultimate Tortillas (ua-cam.com/video/OJhz4aKOaIc/v-deo.html) - 1 lbs of 93/7% ground turkey - 18 large grade A eggs, whisked - 1 lbs (453g) whipped lowfat cottage cheese - ½ bunch of kale (roughly 2 cups), chopped spices - 1 Tbsp (8 g) chili powder - 1/2 tsp (2 g) papri...
Simplest Healthy Mac N Cheese Recipe
Переглядів 19 тис.10 місяців тому
Easiest, cheapest, and possibly the healthiest stovetop mac n cheese recipe on UA-cam. IDK, I haven’t tried them all. But as weird as this one ingredient sounds, it somehow just works! Enjoy. P.S. Nathan, I am looking forward to your wedding. ⚪FULL RECIPE⚪ ~ INGREDIENTS ~ - 170g macaroni noodles - 70g mild cheddar cheese or other soft cheese - 2 egg yolks - salt to taste ~ INSTRUCTIONS ~ - Add ...
Better Homemade Jerky Without A Dehydrator
Переглядів 20 тис.10 місяців тому
How to make Pork Tenderloin Jerky. Way better than beef jerky! High Protein, Cheap Snack Without Any Fancy Equipment ⚪FULL RECIPE⚪ ~ INGREDIENTS ~ - 1kg (~2.5 lbs) pork tenderloin (¼ inch slices) Marinade - 80g (5-6 Tbsp) soy sauce - 15g (1.5 Tbsp) apple cider vinegar (balsamic might be tasty too) - 30g (1.5 Tbsp) honey - 2g (0.5 tsp) ground ginger - 4g (1 tsp) black ground pepper - 2g (0.5 tsp...
I SURVIVED 10 Years of Clean Eating
Переглядів 8 тис.10 місяців тому
This is how and why I’ve cleaned up my diet over the last 10 years…. More recipe videos to come! P.S. Please ignore the fuzzy screen recordings. I messed up in the editing. 0:00 - Intro 1:41 - Find Your Why 3:25 - Create Necessity 4:31 - Adapt & Overcome 6:41 - Final Thoughts ⚪CHANNEL INFO⚪ HUGE THANK YOU to my first Patreon Supporters: - Cheebs - Sabrina - Dario - Mikaila I'm so grateful for y...
This Pizza Took Me 3 Months to Make
Переглядів 9 тис.Рік тому
Meal-preppable, freezable pizza that’s hard to beat for its macros and its taste. This is the pizza to eat, diet or no diet. ⚪FULL RECIPE⚪ Yield: 2 large OR 4 small pizzas ~Nutrition per serving~ 770 Cals - 47g Protein - 96g Carbs - 22g Fat Da Dough - 1 ½ c (320g) warm water - 1-2 Tbsp (~20g) honey (more if prefer) - 1 sachet (3g) active dry yeast - 2 Tbsp (30 mL) olive oil - 4 c (480g) bread f...
Where no burrito has gone before
Переглядів 10 тис.Рік тому
Will these tikka masala freezer burritos ‘burrito’? ⚪FULL RECIPE⚪ Spice Paste/Mix - 1 tbsp (7g) garam masala - 1 tbsp (4g) ground coriander seed - 1 tbsp paprika (smoked is best) - 2 tsp (7g) kosher salt - ½ tsp (1g) cumin - 1 tsp (3g) turmeric - 1 2-inch piece ginger (or ½ tsp ground) - ½ tsp (1g) onion powder - ½ tsp (1g) garlic powder - 4-5 cloves garlic - 1 tbsp (15ml) oil - ¼ c (60ml) wate...
This will forever change the way you use protein powder
Переглядів 11 тис.Рік тому
Quickest, easiest protein fix that tastes delicious. Spice up these protein brownie batters with some granola or chocolate chips, or eat with a serving of fruit. ⚪FULL RECIPE⚪ Peanut Butter Brownie Batter Calories: 227 Macros: P: 35g, C:18g, F: 4g - 25g whey protein concentrate or isolate (unflavored - link below) - 24g (2 scoops) peanut butter powder (link below) - 10g honey - pinch of salt - ...
Elevate Your Meals with These Amazing Condiments
Переглядів 5 тис.Рік тому
Condiments. Easy and cheap to make at home and way healthier than store-bought junk. These three are my favorite, and can be used as bases for other condiment creations. Check out the video for some ideas. Let me know what you think. ⚪FULL RECIPE⚪ Ketchup (sugar-free) Total Calories:396 Total Macros: P: 12g, C: 81g, F: 0g - 340g (12 oz) tomato paste - 80g (¼ can) applesauce - 150g (½ can) (appl...
The 12-Minute Cheesy Masterpiece I Eat Every Week
Переглядів 9 тис.Рік тому
Lazy Weeknight LOADED Mac N Cheese for 2 (One-Pot) I have three problems with mac n cheese. One: Mac n cheese is a comfort food, so, naturally, it doesn’t care about your macros. Traditionally full of fat, low in protein and high in carbs, in my diet it’s been limited to a rare-occasion side dish. Problem number two is that quick mac n cheese usually comes in a box. And with that box comes not-...
I saved $100s on Chipotle with this recipe
Переглядів 36 тис.Рік тому
The only "fast food" meal that I eat, only cheaper and more macro friendly. Have your Chipotle your way for nearly a third of the price! Blind taste test and review at end. ⚪COMPARISONS⚪ ~ COST ~ Typical cost for me for chipotle steak bowl $9.60 w/o guac $12.00 w guac Total Cost for 6 Chipotle Bowls, Homemade (Spices Included) $21.12 $3.52/Bowl 6 Bowls in Total ~ MACROS ~ PER MY BOWL Cal: 738 P...
Never Fail at Making Bread - Italian Bread Recipe (Quick & Easy)
Переглядів 18 тис.Рік тому
Making bread is a skill anyone can learn. Cut out technical expertise and sub in a low-tech recipe like this one and you don’t need the skill. Get great results every time you use this recipe. It hasn’t failed me yet. Like and Sub for more! Show Your Support on PATREON: patreon.com/user?u=78613912&Link& INGREDIENTS 400g (2 ⅔ c) Bread flour 330g (~1 ½ c) Water (lukewarm) 7g (2 1/4 tsp or one pac...
The Breakfast I Ate (almost) Every Day for 10 Years
Переглядів 591 тис.Рік тому
You need only 3 ingredients for a healthy breakfast meal prep to last you for YEARS. Make ahead for the week, the night before, or in less than 10 minutes for a quick, cheap, tasty breakfast. Yep, I've been eating this for the past 10 YEARS.... More to come. 🔴 Subscribe 🔴 Want to support my channel? Become a member via Patreon: patreon.com/user?u=78613912&Link& ~ WATCH NEXT ~ Massive Tortillas ...
I can’t stop making these - freezer burritos for stupid simple weekly meal prep
Переглядів 609 тис.Рік тому
Cheesy, savory, stupid simple. 6 MASSIVE freezer burritos made with simple, healthy ingredients, all within an hour. When you crave that classic freezer burrito experience or if you just need something quick to eat, these meal prep freezer burritos are your new go-to meal! I eat these every week, enjoying both the addicting flavor and creaminess as well as the cheap price tag: $3.00/burrito. No...
They Don’t Rip - What Wonton Wrappers and These Tear-Free Tortillas Have in Common (meal prep)
Переглядів 182 тис.Рік тому
They Don’t Rip - What Wonton Wrappers and These Tear-Free Tortillas Have in Common (meal prep)

КОМЕНТАРІ

  • @bendon3928
    @bendon3928 13 хвилин тому

    to each their own, I guess. So boring this non stop talking

  • @jay_bender
    @jay_bender Годину тому

    This is awesome! I've been looking for a low-sugar high protein dessert for some time now.

  • @samantharowell9733
    @samantharowell9733 16 годин тому

    Im nervous about the cottege cheese. But this weekend, i may try it. I normally skip breakfast, since between work and getting ny kid ready for school, i just dont have the time. This last week i meal prepped breakfast sandwiches, and i actually ate BEFORE 2pm 😂 So now i wanna try burritos

    • @ethanpaff
      @ethanpaff 51 хвилина тому

      Best cottage cheese brands for this are “Good Culture” and “Daisy”. No need for it to be whipped. I hope it’s awesome!

  • @MStewart733
    @MStewart733 16 годин тому

    Picking up all the ingredients today. First time meal prepping and excited to try it

    • @ethanpaff
      @ethanpaff 50 хвилин тому

      I’m honored that you would pick this recipe for tile first meal prep! Let me know if you need any help!

    • @MStewart733
      @MStewart733 28 хвилин тому

      @@ethanpaff they turned out awesome and I'm excited to rock this for a week, and maybe also do a lunch meal prep as well. I will definitely keep ya updated, but thanks again for the video 💪🏻

  • @mdoooo7
    @mdoooo7 22 години тому

    In your video, I think you said let it rest after you mix it for 10 minutes but in your instructions it says 30 minutes can you clarify that for me?

    • @ethanpaff
      @ethanpaff 45 хвилин тому

      In the description I wrote: “Mix all ingredients and let sit for 30 minutes, kneading every 10 minutes (3 sets total). Let rise for 1 hour.” What I mean is to let the dough sit for 30 minutes, folding it for every 10 minutes of that 30 minute block of time. You form the dough, let it rest for 10 minutes, fold, let it rest for 10 minutes, fold, let it rest for a final ten minutes, fold a final time, and then you let it rise for one hour without touching it. I hope that helps, but let me know if it’s still unclear.

  • @l..l_
    @l..l_ День тому

    You lost me at honey. That is horrendous. The type of sweetness you get from honey is by far the worst food crime ever made.

    • @ethanpaff
      @ethanpaff 43 хвилини тому

      Is it the flavor of honey that you don’t like?

  • @tristanduven8272
    @tristanduven8272 День тому

    Just made this and it turned out excellent. Followed exactly except I didn’t use unbleached flour and i definitely added slightly more water instead, then again my flour was about 500g. Thank you so much!

    • @ethanpaff
      @ethanpaff 42 хвилини тому

      You’re very welcome 😊

  • @tootstoyou1
    @tootstoyou1 День тому

    Sorry. This recipe will be a downhill trajectory for 98% of people. If you have a sugar or carb addiction, don’t bother

  • @rozdour
    @rozdour День тому

    I wrongly assumed that “guilt-free” meant no animal products. What is it, then - the lack of sugar? So, sugar causes guilt, but animal suffering doesn’t. Got it

  • @robertdunn1280
    @robertdunn1280 День тому

    I miss grandma

  • @joshdieckmann595
    @joshdieckmann595 День тому

    I've never liked yogurt flavor - does that come through very strongly in this, or is it masked by the other ingredients and the mix?

    • @ethanpaff
      @ethanpaff День тому

      I’m in the same boat as you and I don’t notice it much if it does at all.

  • @incognitobutnot
    @incognitobutnot 2 дні тому

    100% seasoning

  • @allenmiller85
    @allenmiller85 2 дні тому

    Love this! Love your style.

  • @ibrahimvelasquez3874
    @ibrahimvelasquez3874 2 дні тому

    “About 1 teaspoon of seasoning” proceeds to dump the whole container in. 😂

    • @ethanpaff
      @ethanpaff День тому

      Gotta be sure you can taste it 😉

  • @EasyHunii
    @EasyHunii 2 дні тому

    There is some meat in you seasoning

    • @ethanpaff
      @ethanpaff 2 дні тому

      Whoops I meant to leave that out 🤣

  • @Chris-kc5id
    @Chris-kc5id 3 дні тому

    Looks great but it seems like your table spoons and tea spoons are the size of spades.

  • @ferrum2525
    @ferrum2525 3 дні тому

    Are they really almost 700 calories each? I made one and it tasted really good, but I ate it in about 30 seconds and didn't feel very full after, so it felt like it was around half the calories. Maybe its because I didn't follow the recipe exactly, I used less eggs and no fat cottage cheese (shop didn't have ones with fat), also used normal tortillas.

    • @ethanpaff
      @ethanpaff 3 дні тому

      Sounds like you cut out a lot of the calories!

  • @pryordevine3855
    @pryordevine3855 3 дні тому

    I wonder what the cost per burrito was

  • @sortasus5773
    @sortasus5773 3 дні тому

    If my mom com home soon

  • @stokbrot
    @stokbrot 4 дні тому

    You got a bit of meat in ur spices

    • @ethanpaff
      @ethanpaff 4 дні тому

      For the extra protein ;)

  • @marianneodell7637
    @marianneodell7637 4 дні тому

    I’ve been making something like this since starting keto @ 3 months ago,but I use Stevia or Monkfruit instead of honey. I frequently add sugar free cool whip and whisk it up till its light and fluffy. Sometimes I use instant sugar free dry pudding or jello to make different flavors,instead of the cocoa & sweetener.

    • @marianneodell7637
      @marianneodell7637 4 дні тому

      Sometimes I use cream cheese instead of yogurt. (Less carbs)

  • @abbasheydari1313
    @abbasheydari1313 4 дні тому

    How do u warm it up after taking it out of the freezer?

  • @reneebarnes7225
    @reneebarnes7225 5 днів тому

    If you sneezing its seasoned.

  • @real_andrii
    @real_andrii 5 днів тому

    So should the resting time be 10 minutes or 3 days?

    • @ethanpaff
      @ethanpaff День тому

      10 minutes. The recipe in the description is the best go-by

  • @moose6459
    @moose6459 5 днів тому

    I just use Fairlife fat free milk and sugar free instant pudding. Add in a scoop of protein powders and it actually tastes like pudding. This seems unnecessary.

  • @grantbell8143
    @grantbell8143 5 днів тому

    I know this video is over a year old but could I just store the burritos in the fridge and eat them over the next few days? How long do you think they stay good for in the fridge?

    • @ethanpaff
      @ethanpaff День тому

      Yes that’s fine. About five days. 6 shouldn’t kill you lol, but past five days is pushing it

  • @frankpongratz1072
    @frankpongratz1072 6 днів тому

    You can up your kale game by grilling and charring it. Cut it up a bit, toss with salt, pepper, and olive oil. Then using a cooling rack you can grill it on an open flame until it chars up.

  • @derekwilt5875
    @derekwilt5875 6 днів тому

    Just saw this video. Great job! I subscribed. Keep it up please

  • @thalminator7663
    @thalminator7663 6 днів тому

    A teaspoon of x... dumps half the fucking jar in it

  • @andrijacerovic7224
    @andrijacerovic7224 6 днів тому

    What do you do with them after freezing when you want to eat them?

  • @DenISHaIas
    @DenISHaIas 6 днів тому

    Cholesterol lvl after eating 18 egs lvl 999 I m sure it tastes good , i l try it once anyways

  • @firebird7479
    @firebird7479 8 днів тому

    This would probably be just as nice over a bed of rice.

  • @IceColdProfessional
    @IceColdProfessional 8 днів тому

    This is going to help me secure Gainz.

    • @ethanpaff
      @ethanpaff 7 днів тому

      💪 gainz for dayz

  • @jooglet
    @jooglet 8 днів тому

    If this changed your life, you should get out more!

  • @LowOutput
    @LowOutput 8 днів тому

    First thing tomorrow I’m going out to buy some cottage cheese, ground turkey, a skillet, and a house with a cooktop and I’m going to MAKE SOME OF THESE!

  • @McHale09
    @McHale09 9 днів тому

    How long does it take your cheese to reduce?

    • @ethanpaff
      @ethanpaff 9 днів тому

      Sometimes there’s more moisture in the cottage cheese than at other times. Therefore, it can be between 10 and 20 minutes. You’re just looking for the mixture to start to give some resistance to movement. It will sound more sticky, and if you dip a spoon into it the mix, the mix should slowly fall off the spoon. The most important thing is letting the mix cool. It will get way thicker than you expect when you let it cool.

  • @creativesolutions902
    @creativesolutions902 9 днів тому

    The title is a little misleading, since pudding is made with gelatin. Gelatin is also high protein. So basically, you’re making high protein flavored yogurt. Still looks extremely delicious and I’m still gonna do it, I just won’t be calling it pudding! Lol.

    • @ethanpaff
      @ethanpaff 9 днів тому

      I didn’t think about it like that, but you’re right lol. I hope you like it nonetheless!

  • @mamado9549
    @mamado9549 9 днів тому

    Dough was extremely wet even after 12 hrs then when I got it rolled out and put on parchment paper it stuck to the paper , horrible 😢

    • @ethanpaff
      @ethanpaff 9 днів тому

      I’m sorry to hear that. Did you weigh the ingredients or go by volume?

  • @zzyzx_prime
    @zzyzx_prime 9 днів тому

    Comment bellow what you feel right now: Yeah this gonna be a no from me big dog

  • @jnino956
    @jnino956 9 днів тому

    First time I watch your content but I subscribed just for the simple fact you made tortillas from scratch that look just like how my Mexican mom makes them lol 🤙🏻

  • @markkoops2611
    @markkoops2611 10 днів тому

    Fried tomato and mushrooms, instead of kale 😃

  • @TheSn1p3r3790
    @TheSn1p3r3790 10 днів тому

    Don’t have turkey so I used beef, the cottage cheese came out chunky, but I also added rice and potatoes AND LORD HAVE MERCY THIS SHIT BUMPIN

  • @intellectracoon
    @intellectracoon 11 днів тому

    it became too saggy , used too much water.

  • @Nick-ju7ld
    @Nick-ju7ld 11 днів тому

    You need to use another brand of ground turkey. Jenny O isn't even real meat. It's more gelatin than anything and it's disgusting. And you use way too much salt

  • @MotoMatsalleh
    @MotoMatsalleh 12 днів тому

    Keep rocking, you are blessing people

    • @ethanpaff
      @ethanpaff 12 днів тому

      Thank you for the encouragement! That’s what I hope to do. God bless!

  • @turdnugget123
    @turdnugget123 12 днів тому

    Looks grose

  • @Slothacious
    @Slothacious 13 днів тому

    You have changed my life. I am now addicted to cracking eggs onto each other and letting the last survivor live until the next batch makes me feel like a benevolent god.

    • @ethanpaff
      @ethanpaff 12 днів тому

      It’s survival of the fittest 😂 🤣

  • @Jakefer1
    @Jakefer1 13 днів тому

    A staple treat for me now. Thankyou for sharing this recipe mate. The flavours are unreal!

    • @ethanpaff
      @ethanpaff 12 днів тому

      You’re very welcome, man! Just made it for my family last night. Always a hit!

  • @Ohgood4you
    @Ohgood4you 14 днів тому

    Gonna incorporate some cottage cheese with ground turkey today 👍🏻

  • @tijolatour
    @tijolatour 14 днів тому

    Just tried your recipe this morning. It was really great! The only problem is i didn't had enough tortillas to use all the mixture. 8 was not enough. I will surely do it again. It will keep me from going to tim hortons to get myself a wrap on weekdays! Thanks! :) PS: i used baby spinach and a mix of green and red bell pepper. Was awesome! (not a big fan of kale)