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Ethan Paff
United States
Приєднався 14 лип 2022
I started this channel to show people how to cook practically, with simple, health-forward recipes that lack nothing in taste. I have seen the many ways my diet has transformed my life over the last 10 years and I’m here to share with you my successes so that you, too, can enjoy better health from good food.
✌️
Good Food. Better Health.
✌️
Good Food. Better Health.
The Guilt Free Protein Pudding I Eat Almost Everyday
I eat this meal-prep friendly protein pudding nearly everyday. It’s simple, tasty, and high in protein. Here's how you can make it, too....
⚪FULL RECIPE⚪
~ INGREDIENTS ~
CHOCOLATE
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 8 g (1.5 Tbs) dutched cocoa powder
- 15 g (3/4 Tbs) honey
- Splash of vanilla extract (optional)
VANILLA
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 15 g (3/4 Tbs) honey
- 1/2 tsp of vanilla extract
CHOCOLATE MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 40 g (7.5 Tbs) dutched cocoa powder
- 75 g (3 3/4 Tbs) honey
- 5 g (1 1/2 tsp) vanilla extract
VANILLA MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 75 g (3 3/4 Tbs) honey
- 10 g (3 tsp) vanilla extract
~ INSTRUCTIONS ~
- Mix together the yogurt and any dry ingredients (cocoa powder and whey protein powder)
- Mix in the honey and vanilla extract
- Eat immediately or store in the fridge overnight for a thicker, more airy texture
~ MACROS ~
CHOCOLATE: PER SERVING
Cal: 281
P: 36g, C: 39g, F: 3g
VANILLA: PER SERVING
Cal: 264
P: 34g, C: 32g, F: 2g
⚪CHANNEL INFO⚪
HUGE THANK YOU to my first Patreon Supporters:
- Cheebs
- Sabrina
- Dario
- Mikaila
- Adrian Mark
- CosmiicRiver
- James Cooper
- Vadym Prokopov
- Koofu
- WhatOnAarth
Show your support by becoming a Patron of the Channel here:
tinyurl.com/4fhhxmv4
⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)
~ DAILY USE ITEMS ~
The Whey Protein Brand I Trust:
amzn.to/3YYpcJZ
Digital Food Scale:
amzn.to/3Ifhrtc
Glass Meal Prep Containers:
amzn.to/3CbOnim
---------------
Good Food. Better Health.
✌️
⚪FULL RECIPE⚪
~ INGREDIENTS ~
CHOCOLATE
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 8 g (1.5 Tbs) dutched cocoa powder
- 15 g (3/4 Tbs) honey
- Splash of vanilla extract (optional)
VANILLA
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 15 g (3/4 Tbs) honey
- 1/2 tsp of vanilla extract
CHOCOLATE MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 40 g (7.5 Tbs) dutched cocoa powder
- 75 g (3 3/4 Tbs) honey
- 5 g (1 1/2 tsp) vanilla extract
VANILLA MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 75 g (3 3/4 Tbs) honey
- 10 g (3 tsp) vanilla extract
~ INSTRUCTIONS ~
- Mix together the yogurt and any dry ingredients (cocoa powder and whey protein powder)
- Mix in the honey and vanilla extract
- Eat immediately or store in the fridge overnight for a thicker, more airy texture
~ MACROS ~
CHOCOLATE: PER SERVING
Cal: 281
P: 36g, C: 39g, F: 3g
VANILLA: PER SERVING
Cal: 264
P: 34g, C: 32g, F: 2g
⚪CHANNEL INFO⚪
HUGE THANK YOU to my first Patreon Supporters:
- Cheebs
- Sabrina
- Dario
- Mikaila
- Adrian Mark
- CosmiicRiver
- James Cooper
- Vadym Prokopov
- Koofu
- WhatOnAarth
Show your support by becoming a Patron of the Channel here:
tinyurl.com/4fhhxmv4
⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)
~ DAILY USE ITEMS ~
The Whey Protein Brand I Trust:
amzn.to/3YYpcJZ
Digital Food Scale:
amzn.to/3Ifhrtc
Glass Meal Prep Containers:
amzn.to/3CbOnim
---------------
Good Food. Better Health.
✌️
Переглядів: 101 154
Відео
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Переглядів 19 тис.10 місяців тому
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Better Homemade Jerky Without A Dehydrator
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I SURVIVED 10 Years of Clean Eating
Переглядів 8 тис.10 місяців тому
This is how and why I’ve cleaned up my diet over the last 10 years…. More recipe videos to come! P.S. Please ignore the fuzzy screen recordings. I messed up in the editing. 0:00 - Intro 1:41 - Find Your Why 3:25 - Create Necessity 4:31 - Adapt & Overcome 6:41 - Final Thoughts ⚪CHANNEL INFO⚪ HUGE THANK YOU to my first Patreon Supporters: - Cheebs - Sabrina - Dario - Mikaila I'm so grateful for y...
This Pizza Took Me 3 Months to Make
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Meal-preppable, freezable pizza that’s hard to beat for its macros and its taste. This is the pizza to eat, diet or no diet. ⚪FULL RECIPE⚪ Yield: 2 large OR 4 small pizzas ~Nutrition per serving~ 770 Cals - 47g Protein - 96g Carbs - 22g Fat Da Dough - 1 ½ c (320g) warm water - 1-2 Tbsp (~20g) honey (more if prefer) - 1 sachet (3g) active dry yeast - 2 Tbsp (30 mL) olive oil - 4 c (480g) bread f...
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This will forever change the way you use protein powder
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Quickest, easiest protein fix that tastes delicious. Spice up these protein brownie batters with some granola or chocolate chips, or eat with a serving of fruit. ⚪FULL RECIPE⚪ Peanut Butter Brownie Batter Calories: 227 Macros: P: 35g, C:18g, F: 4g - 25g whey protein concentrate or isolate (unflavored - link below) - 24g (2 scoops) peanut butter powder (link below) - 10g honey - pinch of salt - ...
Elevate Your Meals with These Amazing Condiments
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The only "fast food" meal that I eat, only cheaper and more macro friendly. Have your Chipotle your way for nearly a third of the price! Blind taste test and review at end. ⚪COMPARISONS⚪ ~ COST ~ Typical cost for me for chipotle steak bowl $9.60 w/o guac $12.00 w guac Total Cost for 6 Chipotle Bowls, Homemade (Spices Included) $21.12 $3.52/Bowl 6 Bowls in Total ~ MACROS ~ PER MY BOWL Cal: 738 P...
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Making bread is a skill anyone can learn. Cut out technical expertise and sub in a low-tech recipe like this one and you don’t need the skill. Get great results every time you use this recipe. It hasn’t failed me yet. Like and Sub for more! Show Your Support on PATREON: patreon.com/user?u=78613912&Link& INGREDIENTS 400g (2 ⅔ c) Bread flour 330g (~1 ½ c) Water (lukewarm) 7g (2 1/4 tsp or one pac...
The Breakfast I Ate (almost) Every Day for 10 Years
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You need only 3 ingredients for a healthy breakfast meal prep to last you for YEARS. Make ahead for the week, the night before, or in less than 10 minutes for a quick, cheap, tasty breakfast. Yep, I've been eating this for the past 10 YEARS.... More to come. 🔴 Subscribe 🔴 Want to support my channel? Become a member via Patreon: patreon.com/user?u=78613912&Link& ~ WATCH NEXT ~ Massive Tortillas ...
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Переглядів 609 тис.Рік тому
Cheesy, savory, stupid simple. 6 MASSIVE freezer burritos made with simple, healthy ingredients, all within an hour. When you crave that classic freezer burrito experience or if you just need something quick to eat, these meal prep freezer burritos are your new go-to meal! I eat these every week, enjoying both the addicting flavor and creaminess as well as the cheap price tag: $3.00/burrito. No...
They Don’t Rip - What Wonton Wrappers and These Tear-Free Tortillas Have in Common (meal prep)
Переглядів 182 тис.Рік тому
They Don’t Rip - What Wonton Wrappers and These Tear-Free Tortillas Have in Common (meal prep)
to each their own, I guess. So boring this non stop talking
This is awesome! I've been looking for a low-sugar high protein dessert for some time now.
🫡 I gotchu
Im nervous about the cottege cheese. But this weekend, i may try it. I normally skip breakfast, since between work and getting ny kid ready for school, i just dont have the time. This last week i meal prepped breakfast sandwiches, and i actually ate BEFORE 2pm 😂 So now i wanna try burritos
Best cottage cheese brands for this are “Good Culture” and “Daisy”. No need for it to be whipped. I hope it’s awesome!
Picking up all the ingredients today. First time meal prepping and excited to try it
I’m honored that you would pick this recipe for tile first meal prep! Let me know if you need any help!
@@ethanpaff they turned out awesome and I'm excited to rock this for a week, and maybe also do a lunch meal prep as well. I will definitely keep ya updated, but thanks again for the video 💪🏻
In your video, I think you said let it rest after you mix it for 10 minutes but in your instructions it says 30 minutes can you clarify that for me?
In the description I wrote: “Mix all ingredients and let sit for 30 minutes, kneading every 10 minutes (3 sets total). Let rise for 1 hour.” What I mean is to let the dough sit for 30 minutes, folding it for every 10 minutes of that 30 minute block of time. You form the dough, let it rest for 10 minutes, fold, let it rest for 10 minutes, fold, let it rest for a final ten minutes, fold a final time, and then you let it rise for one hour without touching it. I hope that helps, but let me know if it’s still unclear.
You lost me at honey. That is horrendous. The type of sweetness you get from honey is by far the worst food crime ever made.
Is it the flavor of honey that you don’t like?
Just made this and it turned out excellent. Followed exactly except I didn’t use unbleached flour and i definitely added slightly more water instead, then again my flour was about 500g. Thank you so much!
You’re very welcome 😊
Sorry. This recipe will be a downhill trajectory for 98% of people. If you have a sugar or carb addiction, don’t bother
I wrongly assumed that “guilt-free” meant no animal products. What is it, then - the lack of sugar? So, sugar causes guilt, but animal suffering doesn’t. Got it
I miss grandma
I've never liked yogurt flavor - does that come through very strongly in this, or is it masked by the other ingredients and the mix?
I’m in the same boat as you and I don’t notice it much if it does at all.
100% seasoning
Love this! Love your style.
“About 1 teaspoon of seasoning” proceeds to dump the whole container in. 😂
Gotta be sure you can taste it 😉
There is some meat in you seasoning
Whoops I meant to leave that out 🤣
Looks great but it seems like your table spoons and tea spoons are the size of spades.
Are they really almost 700 calories each? I made one and it tasted really good, but I ate it in about 30 seconds and didn't feel very full after, so it felt like it was around half the calories. Maybe its because I didn't follow the recipe exactly, I used less eggs and no fat cottage cheese (shop didn't have ones with fat), also used normal tortillas.
Sounds like you cut out a lot of the calories!
I wonder what the cost per burrito was
If my mom com home soon
You got a bit of meat in ur spices
For the extra protein ;)
I’ve been making something like this since starting keto @ 3 months ago,but I use Stevia or Monkfruit instead of honey. I frequently add sugar free cool whip and whisk it up till its light and fluffy. Sometimes I use instant sugar free dry pudding or jello to make different flavors,instead of the cocoa & sweetener.
Sometimes I use cream cheese instead of yogurt. (Less carbs)
How do u warm it up after taking it out of the freezer?
If you sneezing its seasoned.
So should the resting time be 10 minutes or 3 days?
10 minutes. The recipe in the description is the best go-by
I just use Fairlife fat free milk and sugar free instant pudding. Add in a scoop of protein powders and it actually tastes like pudding. This seems unnecessary.
I know this video is over a year old but could I just store the burritos in the fridge and eat them over the next few days? How long do you think they stay good for in the fridge?
Yes that’s fine. About five days. 6 shouldn’t kill you lol, but past five days is pushing it
You can up your kale game by grilling and charring it. Cut it up a bit, toss with salt, pepper, and olive oil. Then using a cooling rack you can grill it on an open flame until it chars up.
Just saw this video. Great job! I subscribed. Keep it up please
A teaspoon of x... dumps half the fucking jar in it
What do you do with them after freezing when you want to eat them?
Cholesterol lvl after eating 18 egs lvl 999 I m sure it tastes good , i l try it once anyways
This would probably be just as nice over a bed of rice.
Indeed it is!!
This is going to help me secure Gainz.
💪 gainz for dayz
If this changed your life, you should get out more!
First thing tomorrow I’m going out to buy some cottage cheese, ground turkey, a skillet, and a house with a cooktop and I’m going to MAKE SOME OF THESE!
How long does it take your cheese to reduce?
Sometimes there’s more moisture in the cottage cheese than at other times. Therefore, it can be between 10 and 20 minutes. You’re just looking for the mixture to start to give some resistance to movement. It will sound more sticky, and if you dip a spoon into it the mix, the mix should slowly fall off the spoon. The most important thing is letting the mix cool. It will get way thicker than you expect when you let it cool.
The title is a little misleading, since pudding is made with gelatin. Gelatin is also high protein. So basically, you’re making high protein flavored yogurt. Still looks extremely delicious and I’m still gonna do it, I just won’t be calling it pudding! Lol.
I didn’t think about it like that, but you’re right lol. I hope you like it nonetheless!
Dough was extremely wet even after 12 hrs then when I got it rolled out and put on parchment paper it stuck to the paper , horrible 😢
I’m sorry to hear that. Did you weigh the ingredients or go by volume?
Comment bellow what you feel right now: Yeah this gonna be a no from me big dog
Still a no?
First time I watch your content but I subscribed just for the simple fact you made tortillas from scratch that look just like how my Mexican mom makes them lol 🤙🏻
Fried tomato and mushrooms, instead of kale 😃
Don’t have turkey so I used beef, the cottage cheese came out chunky, but I also added rice and potatoes AND LORD HAVE MERCY THIS SHIT BUMPIN
it became too saggy , used too much water.
You need to use another brand of ground turkey. Jenny O isn't even real meat. It's more gelatin than anything and it's disgusting. And you use way too much salt
Keep rocking, you are blessing people
Thank you for the encouragement! That’s what I hope to do. God bless!
Looks grose
You have changed my life. I am now addicted to cracking eggs onto each other and letting the last survivor live until the next batch makes me feel like a benevolent god.
It’s survival of the fittest 😂 🤣
A staple treat for me now. Thankyou for sharing this recipe mate. The flavours are unreal!
You’re very welcome, man! Just made it for my family last night. Always a hit!
Gonna incorporate some cottage cheese with ground turkey today 👍🏻
Just tried your recipe this morning. It was really great! The only problem is i didn't had enough tortillas to use all the mixture. 8 was not enough. I will surely do it again. It will keep me from going to tim hortons to get myself a wrap on weekdays! Thanks! :) PS: i used baby spinach and a mix of green and red bell pepper. Was awesome! (not a big fan of kale)